Gymnastics Bodhidharma

One of the most famous Shaolin systems methods of strengthening their body and achieve the strength of spirit gymnastics is considered Bodhidharma "Istinction", whose name can be translated as "the Canon of changes in muscle", or "Canon conversion of muscle". In "Istinction out the secrets that were taught to the monks Bodhidharma himself.
Istinction is considered the main base complexes, which begins with learning the Shaolin inner traditions.