Recipes for heart health and blood vessels

People who care about their heart and vessels are advised to refer to your diet. It must include foods that contain nutrients, macro - and microelements necessary for normal functioning of the cardiovascular system.
However, not all the dishes are useful and can contain a large amount of cholesterol — the main enemy of our time. Its increased concentration in the human body can lead to the formation of atherosclerotic plaques in blood vessels, thereby impeding circulation and increasing the risk of stroke or heart attack and other cardiovascular complications.
Protect yourself from this with the help of this book — after all, the dishes presented in it, have low cholesterol, therefore it is recommended to include in the daily menu to reduce the risk of development of diseases of heart and vessels.
Before using refer to the book recommendations, it is advisable to consult your doctor.