Back pain - what to do

Aching pain in back, lumbar backache, stiffness and tension – these symptoms are familiar to everyone. They appear particularly acute during travel when flights are forcing your spine for a few hours to be in a non-physiological condition. Is it possible to eliminate pain and problems while on the road? We offer to your attention a selection of the most effective and affordable in the way of exercise. To perform them you do not need special equipment – just the desire and a few minutes of free time. Freezes in the special ergonomic positions, straining the muscles and eliminates stress on the joints and vertebrae, and thus restore the natural state of your spine. Isometric Dr. Borshchenko will help your body to easily migrate your journey and not feel the aching pain from sitting too long in a monotonous situation.