Sore neck - what to do

Neck pain is a disease of concern to many people and gives a lot of inconvenience. Sharp or aching pain in the neck, muscle spasm, headaches and even blurred vision can be a symptom of degenerative disc disease or herniated disc. Isometric exercises Igor Borshchenko is the best way to get quick relief from the constant pain, prevent progression of the disease. Special muscle training will help to restore mobility to stiff vertebrae, and the freedom and joy of movement. Exercises based on the movements of small amplitude, eliminate undue stress on the vertebrae and the intervertebral discs. Therefore, to perform such exercises can and the elderly, and those who underwent spinal surgery. Suffice it to freeze in certain ergonomic positions and the muscles will be strengthened without additional load. Give the exercises a few minutes a day to restore the correct operation of all the cervical vertebrae and relieve you from the tedious pain.