Treatment and cleaning of the joints. Classic and non-traditional methods

Modern man is moving much less than required by its nature, often does not pay attention to the quality of the products, feeds, somehow, nervous, not getting enough sleep. As a result, already at a very young age, many are faced with diseases of the joints. Meanwhile, even in old age you can avoid these diseases. To preserve health, to restore mobility, forget about pain, we need only to think about the problem, to study the structure of the joints, learn how to properly lift weights, sit, stand, walk and sleep, how to eat, what exercises to perform.
This book will familiarize you with the symptoms of joint diseases of different nature - arthrosis and arthritis, will talk about how to cope with pain and swelling, restore joint mobility, to be cured.
You will learn about traditional and folk methods of treatment of joint diseases, learn how to do massage, to perform physical therapy and water treatments, and also to clean the joints and the entire body.