The process of yogic meditation

This book is a road map for a trip around the world at depths of self, is equally suitable as a textbook for beginners, and as a guide for experienced travelers.
Developed by the author of the program and its principles are effective with respect to any technique of meditation. The book also includes two methods of pranayama, especially suitable for entry into a state of meditation. You can experiment with the proposed methods, which makes this book suitable for any seeker running their own spiritual path.