Course exercises to the "Smart spine" (new)

Book Igor Borshchenko "the "Smart spine"" aroused great interest, many readers requested the author to expand the complex its positional isometric exercises. We present to your attention the applied part of this bestseller, which for your convenience is collected only exercises: both core and additional, allowing you to put your posture and support the spine in good condition for many years. Movements and postures developed by Igor Borshchenko, strengthen muscles, which are important for healthy functioning of the spine without damaging it. Performing these exercises 2 times a week, you will have perfect posture and strong muscles, and due to this, forget about many chronic diseases!