Tibetan exercises for beginners

Mysterious Tibet... Here have always been able to look at the world with a wise heart and eyes open, able to open up to all the wonderful and understood that the source of our strength and magical energy within ourselves.
Special energy exercises that many generations of sages of Tibet created from century to century, change your reality, to help break the rigid cells of the familiar and open up endless possibilities. With their help, you will learn how to control your own life and help other people become energy independent personalities.
Besides exercises, the book includes mystical rituals and meditation.