The main tools of gaining health

This book is a complete guide to the science of improvement and serves as an indispensable tool for those who want to improve health, but do not know where to start. This system has absorbed enormous practical experience of the author and anyone - regardless of age and health - learn how to eat, to breathe, to relax, to work, to move, to think, to pray, and also create for yourself Wellness programs and trainings. After reading this book, you will receive all the necessary knowledge to become healthy and strong, to form excellent shape, improve their mental and intellectual capabilities, to be successful and happy. It's safe to say that today there is a more complete and real Wellness system.