Yoga: a system of health and longevity

Happy life is impossible without physical, mental and spiritual health - but where can I get it?
Do some yoga. It is a unique system of exercises that helps the Body healthy and fight disease and at the same time calms the nerves, relieves stress. Regular practice of yoga exercises eliminates Obesity, Constipation, depression, headaches, and hundreds of other common diseases. It can help and in severe ailments, such as hypertension, diabetes, epilepsy. It is important that yoga is suitable for men and women, young and old, rich and poor. Yoga inspires and instills courage in those who in practice convinced of its healing power.