The Foundation of health. Natural hygiene as a way of life

This book presents the basic scheme of improvement of the system of Shelton. The first part sets forth comprehensive information: how to eat; how to allocate physical activity; what substances and in what amounts are needed by the human body for normal functioning. The second part is devoted to the most effective ways of getting rid of diseases, including chronic. The reader will learn: what is the mechanism of disease; to drink or not to drink the medicine; what are the key factors of recovery; what is the role of fasting in recovery; is it possible to cure chronic disease diets; how to restore strength and energy; on effective methods of disease prevention.