Arabuli. The practice of rejuvenation

Book Zviad Arabuli - for everyone. Try to do what is in your power. The result is amazing.
So, here you will find:

A unique method of development and rejuvenation of the body and build a healthy, harmonious body without the use of shells and equipment.
An effective way to strengthen bone, muscle and articular frame of the body.
Exercises that develop all the muscles and joints and helps to harmonize all body functions.
40 exercises for deep study of all the muscles and joints (primarily develop the weakest and the most backward system of the body).
Complete prevention of age-related degeneration of all body systems: musculoskeletal, metabolism, vision, respiration, gastrointestinal tract, cardiovascular system, etc.
The activation of the brain.