Tai Chi

In this book, the author refers us to the healing aspects of ancient and modern art of tai Chi in the Yang style, teaches you step by step to carry out its basic form. The proposed exercises are easy to incorporate into your daily routine - to obtain best results, it is ten minutes a day. Detailed description of the forms and good illustrations help to master the complex tai Chi for beginners and maintain excellent physical shape to those who are already familiar with the magnificence of tai Chi is an effective means of healing the body and spirit.

For a wide range of readers.