The science of losing weight. 720 of food and drinks for a slim figure.

To become slim and beautiful, a dream of many women. It's not as difficult as it seems. By keeping the recommendations and advice given in this book, you will see that a miracle is possible. Here you will find 720 recipes are simple and affordable meals and their nutritional and energy value.

Learn how to identify normal for you body weight and energy expenditure, as well as what should be your diet and how to develop it. All the recipes given in the book, made up of low-calorie foods and can be used not only slimming, but also in the organization of medical nutrition.