Code longevity. Tell aging "STOP!"

People can and should live a long time. To live but not to live out their days, suffering from pain and disease. It's safe to say that the length and quality of human life depends on its relationship to their health. Tablets, the use of which would allow to stay young forever, doing nothing, until the invention.
However, there are proven tools and methods to extend the life and significantly improve its quality.
How to set yourself up for a long life, how to eat, what physical activity is preferable, how to prevent disease, accelerated aging, and many other things you will learn after reading this book, intended for those who have chosen instead of "functioning" active old age longevity and strives to prolong youth.