All about tai Chi Chuan

Tai Chi Chuan is ancient Chinese martial art. Now it is often called the art of movement. It is based on the dynamic interplay of opposing forces of Yin and Yang. The author tells in detail about the history of tai Chi Chuan, about the connection of this art with Chinese philosophy and religion, describes the methods and forms of training, technology `behind the door` (after initiation), `pushing hands`, self defense techniques, exercises with weapons and other items, notes the therapeutic effect of the practice of tai Chi Chuan.

For a wide range of readers interested in Eastern martial arts, and those who want to know myself better.