Balancing energy through the Tao

Benefit from the practice Doing can get people with any physical education and belief system. In addition, Doing, a wonderful basis for any other activity - be it sports, martial arts, music, meditation or a very ordinary lifestyle. All professions use Doing for their development.
The ultimate goal of the exercises Doing is to learn to direct the energy in your own body, to become flexible, healthy, clean, active and full of life person. Doing can be used for physical, emotional and spiritual development.
Although these exercises are surprisingly easy to perform, they are very effective to restore the lost harmony between man, nature and the Universe.